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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

A woman inverted on the FeetUp Trainer in a bright living room while two other adults sit on a sofa; caption reads 'Your multifunctional all-in-one yoga hometrainer'
16 April 2024 Article

Inversions for Beginners Over 50: How to Start Safely

FeetUp Asana Basics: Warrior I
7 March 2022 Article

Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana

FeetUp Guide to Grounded Inversions
13 November 2021 Asana

The FeetUp Guide to Grounded Inversions

feetup partner drills in the park
27 July 2021 Article

FeetUp Partner Drills

Floating Straddle Balance Progressions
22 June 2021 Video

Floating Straddle Balance Progressions

Backdrop Walkover Progressions with the FeetUp Trainer
3 June 2021 Video

Backdrop Walkover Progressions with the FeetUp Trainer

A person's legs extended straight up in a supported inversion on the FeetUp Trainer, photographed from behind on a wooden floor
27 July 2020 Article

The Complete Beginner's Guide to Building a FeetUp Inversion Practice

Five Popular and Magical Ways That Inversions Could Save Your Life
4 March 2019 Article

Five Popular and Magical Ways That Inversions Could Save Your Life

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