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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

A person in a supported inversion on the FeetUp Trainer on a yoga mat outdoors by the sea, shoulders on the cushion and head hanging free with no weight on the neck
9 May 2023 Article

Is a Headstand Bad for Your Neck? What the Research Shows

A person in a floating tuck inversion on the FeetUp Trainer in front of a brick wall, shoulders resting on the cushion, head hanging free, hands holding the wooden frame
5 February 2021 Video

How to Find the Most Comfortable Shoulder Position on Your FeetUp

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